The Top 10 BJJ Teams

There are many high level teams competing in the IBJJF tournaments. Here are the Top 10 teams in the IBJJF based on their team...

Why BJJ Still Matters in the UFC

In recent months there have been several articles discussing the role of Brazilian Jiu Jitsu in MMA. Firas Zahabi, the head coach of Georges...

The Dolce Diet: Does it Actually Work?

Mike Dolce is the UFC Fit coach, and a nutritionist to some very high level combat sport athletes.However, it wasn’t long ago that at...

10 Things to Expect in Your First BJJ Class

So you have decided to finally take the leap of faith and signed up for your first BJJ class. It can be a bit...

5 Reasons Why Amanda Leve Could be the Next Big Thing...

After this weekend’s women's MMA showcase at UFC 184 that featured females in the co-main event and main event, there is both excitement and questions...

Full Video of Garry Tonon vs. Javi Vasquez at Gracie...

Former WEC and UFC fighter and Gracie Jiu Jitsu representative Javier Vasquez battled 2-time Metamoris winner and EBI 1 Champion Garry Tonon in a...

The Fall Of Jiu-Jitsu in MMA Bouts

So, I am almost certain most of us started training jiu-jitsu because of the early UFC days. Royce was able to do amazing things...

Ask DeBlass: Welcoming the New White Belt with Kindness

Whether readily admitted or not, the goal for every practitioner is at some time the black belt.  In the quest for this mystical and...

New Sports Channel For Jiu-Jitsu

As featured at adweek, Sports marketing is now hotter than ever for the simple fact that it is one of the few television programs...

Escaping Side Mount With Adem Redzovic

Professor Adem Redzovic, leader of Team Redzovic based in Chicago,  recently released a new On Demand instructional from Budovideos, called "Basically Escaping Side Mount". ...