Escaping Side Mount With Adem Redzovic

Professor Adem Redzovic, leader of Team Redzovic based in Chicago,  recently released a new On Demand instructional from Budovideos, called "Basically Escaping Side Mount". ...

Why BJJ Still Matters in the UFC

In recent months there have been several articles discussing the role of Brazilian Jiu Jitsu in MMA. Firas Zahabi, the head coach of Georges...

Straddling the Redline: The Music and Jiu Jitsu of Ty...

Arte Suave.  The gentle art.  For those who study this so-called gentle art, one is all too familiar with the challenges it sets before you each...

Why The Average JiuJitsuka Should Compete

So, one of the most debated questions in Jiu Jitsu, is how often one should compete in Jiu Jitsu? There are people at both...

Preparing for Battle: Get Your Head Straight

Ever heard of Mental Skills Training? If not, prepare for an information heavy, but critically necessary lesson. If you have competed, want to compete,...

Gangs of New York: Matt Serra (Renzo Gracie) vs Babs Olusanmokun...

In the 1990s, Renzo Gracie and Fabio Clemente were two of the first movers on the BJJ scene in New York City. Fabio Clemente...

Sonnen vs Babalu Booked for Metamoris 6

Ariel Helwani of MMAfighting.com has reported that former UFC contender and personality Chael Sonnen will be squaring off against former Strikeforce Light Heavyweight Champion, UFC...

5 Game Plan Points Gilbert Melendez Will Use Against Anthony Pettis

Cesar Gracie Black Belt and former Strikeforce Lightweight Champion Gilbert Melendez will be the underdog when he steps in the Octagon to face UFC...

Full Video of Garry Tonon vs. Javi Vasquez at Gracie...

Former WEC and UFC fighter and Gracie Jiu Jitsu representative Javier Vasquez battled 2-time Metamoris winner and EBI 1 Champion Garry Tonon in a...

Take Icing Your Knees to the Next Level with HyperIce

The years have not been kind to my knees. When I in high school, I would go to my local recreation center to play...