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10 Things to Expect in Your First BJJ Class

So you have decided to finally take the leap of faith and signed up for your first BJJ class. It can be a bit...

10 Things to Do in Orange County After You Win Pans

If you are descending on Irvine, California this week for Pans you are likely hyper-focused on competing and not even thinking about what else...

How to Structure Your Corner Men for Your BJJ Tournament

One of the coolest parts of the UFC events is watching the fighters walk from the locker room to the Octagon with a group...

Sonnen vs Babalu Booked for Metamoris 6

Ariel Helwani of MMAfighting.com has reported that former UFC contender and personality Chael Sonnen will be squaring off against former Strikeforce Light Heavyweight Champion, UFC...

The Six Shooter: The Double Heel Hook by Shawn Williams

Up until today, I always thought that Ric Flair's figure-four leg lock was the most devastating leg lock ever invented. This all changed, after...

Shawn Williams Breaks Down Foot Lock Fundamentals, Positioning and Philosophies

Budo Jake interviews Renzo Gracie Black Belt and 5 Star Martial Arts Head Instructor Shawn Williams about 'what every student should know about leg...

5 Reasons Why Amanda Leve Could be the Next Big Thing...

After this weekend’s women's MMA showcase at UFC 184 that featured females in the co-main event and main event, there is both excitement and questions...

Ozzie’s Journey: The Importance of Having a Positive Mental in Training...

"There is no losing in jiu jitsu. You either win or you learn.” – Carlson Gracie We live in a culture that is focused on...

Your True Opponent is Yourself

One of my training partners has been a very consistent competitor on the Southern California tournament scene for the past year. As a white...

Rener and Ryron Gracie Breakdown the Basketball Court BJJ Fight

Rener and Ryron Gracie of the Gracie Academy in Torrance, California have broken down the recent fight involving an Alliance Minnesota Purple Belt after a...