Why BJJ Still Matters in the UFC

In recent months there have been several articles discussing the role of Brazilian Jiu Jitsu in MMA. Firas Zahabi, the head coach of Georges...

Gi Soap Review

Gi Soap is a brand that most BJJ athletes will recognize. They’ve been around for a fair amount of time now and have done...

5 Game Plan Points Gilbert Melendez Will Use Against Anthony Pettis

Cesar Gracie Black Belt and former Strikeforce Lightweight Champion Gilbert Melendez will be the underdog when he steps in the Octagon to face UFC...

Jiu-Jitsu A Sport Or A Martial Art?

Jiu-jitsu is yet to reach the kind of massive fan following that other martial arts have attained. There are tournaments and workshops conducted regularly,...

Physical vs. Mental Toughness

When most people sign up for Brazilian Jiu Jitsu for the first time, I am not sure they know what to expect. It does...

Why Champions are the Biggest Losers You’ll Ever See

First we’ll discuss the aspects of loss, followed by how to overcome those challenges. All champions are losers. They all know that they’re losers. Just...

The Dolce Diet: Does it Actually Work?

Mike Dolce is the UFC Fit coach, and a nutritionist to some very high level combat sport athletes.However, it wasn’t long ago that at...

Are You Setting Goals?

Allow me to be blunt for a moment when I say, don’t you dare sit back and tell me that this isn’t important, or...