No Mats? No Problem. Move Like An Animal To Stay In...

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At its core, jiu-jitsu is a very animalistic sport. The movements we use in grappling help us return to our more primitive...

The Best Stretches You Can Do To Keep Yourself Mobile During...

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If your gym is closed (as it should be) due to the coronavirus outbreak, you've probably been checking out all the great...

How To Train Smarter So You Can Train Harder

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When it comes to training jiu-jitsu, more is not always better. Simply going hard and doing more is not always better either....

How Focusing On Your Big Toe Can Help You To Move...

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Lately I've decided to examine some of the best BJJ athletes and examine their athletic movement and also from biomechanical perspective. The...

Activate Your Hips Before BJJ Training With These Exercises

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Today I'm sharing a series of exercises from the 90/90 position, each of which we've covered in the past. As a whole,...

How “Opening Your Lungs” Early in the Day Can Help Your...

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Besides engaging my core to create my "foundation" in the mornings, my other main focus is to "open my lungs" by priming...

Use These Exercises To Cool Down & Soften Your Hips After...

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Today I'm sharing a set of exercises from the familiar 90/90 position. Whereas in the last post we activated before training, these...

Strengthen Hamstrings & Open Hips For BJJ With This Exercise

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In our continuation with standing hip mobility, we're now going to focus on the opposite from our hip flexor focus last time....

Prime Hips For Training BJJ and Recover With This Movement

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Although we have covered hip controlled articular rotations (CARs) before, my trip to NYC in June revealed some alterations to this movement....

How to Program Your Training For Better Results On &a Off...

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When training, you must have a game plan for not only the specific session, but for a prolonged period of time. From...
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