Important Breathing Tips & Exercises for BJJ

I've gleaned some great breathing tips from a book I'm currently reading titled "The Oxygen Advantage" by Patrick McKeown.

Soften Tight Hips & Relieve Low Back Pain

Many of the training tips I share center around optimization and increasing components of fitness. We should always be striving forward with...

Keep Your Neck & Shoulders Healthy With This Set of Exercises

Maintaining shoulder/neck health is of ultimate importance for the grappling population. In my experience, this has been the area of my body...

The Importance Of Breathing (Especially Through Your Nose) In BJJ

I would classify my biggest skill in BJJ as an understanding of my own energy in relation to my opponent (and vice...

Engage Core Properly & Fix Low Back Pain With This Exercise

I've recently begun using Dr. McGills first movement of his "Big 3" Exercises, the curl up. It's a simple movement, but as...

Get Stronger Than Thor With Bottoms-Up Carries

Brazilian jiu-jitsu is the game of controlling your own body and ultimately that of your opponent. Consistent training means you're always dealing...

Build BJJ Grips With This Weighted Carry Variation

Today I'm sharing a variation of unilateral carries that targets the shoulder differently and challenges the grip too. It's...

Increase Hip Mobility For Jiu-Jitsu With This Simple Exercise

I've been using a simple, yet highly effective exercise to increase my hip mobility. It involves training internal rotation of the hip...

The Importance Of Mobility In Brazilian Jiu-Jitsu

Introduction to Mobility https://youtu.be/NU0CyoQshr4 Adequate joint mobility is essential for sustainable training and high...

Improve Your Breathing In BJJ & Maximize Your Cooldown With This...

Incorporating a psoas release into your routine may be the missing ingredient in your training regimen. What I share today is a...