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Activate Your Hips Before BJJ Training With These Exercises

Today I'm sharing a series of exercises from the 90/90 position, each of which we've covered in the past. As a whole,...

How “Opening Your Lungs” Early in the Day Can Help Your...

Besides engaging my core to create my "foundation" in the mornings, my other main focus is to "open my lungs" by priming...

Use These Exercises To Cool Down & Soften Your Hips After...

Today I'm sharing a set of exercises from the familiar 90/90 position. Whereas in the last post we activated before training, these...

Strengthen Hamstrings & Open Hips For BJJ With This Exercise

In our continuation with standing hip mobility, we're now going to focus on the opposite from our hip flexor focus last time....

Prime Hips For Training BJJ and Recover With This Movement

Although we have covered hip controlled articular rotations (CARs) before, my trip to NYC in June revealed some alterations to this movement....

How to Program Your Training For Better Results On &a Off...

When training, you must have a game plan for not only the specific session, but for a prolonged period of time. From...

Engage Your Hips For Better Mobility In BJJ

There are some hip mobility exercises you can do standing. These will obviously target our hip, but the balance challenges it places...

How To Loosen Up Your Feet & Legs In The Morning...

In the earlier parts of my day, I channel much of my awareness towards grounding my energy by opening up my feet...

The Importance & Application Of Balance Training

Balance goes hand in hand with stability and is an overarching umbrella skill that transcends components of movement and fitness.

Can’t Make It To Training? Do These Solo Drills To Improve...

Life gets lonely sometimes, and so does jiu-jitsu. If work, family life, or a zombie apocalypse keeps you away from the gym,...
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