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How To Decrease Inflammation & Recover Properly So You Can Train...

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Eliminate inflammation and you will be well on your way to optimizing your training and being able to perform at your highest...

Improve Your Breathing In BJJ & Maximize Your Cooldown With This...

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Incorporating a psoas release into your routine may be the missing ingredient in your training regimen. What I share today is a...

The Importance Of Breathing (Especially Through Your Nose) In BJJ

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I would classify my biggest skill in BJJ as an understanding of my own energy in relation to my opponent (and vice...

These Solo Drills Can Help You Build A Stronger Core For...

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You don't need to have a partner for effective BJJ drilling, especially when it comes to strength and conditioning exercises. In fact,...

Increase BJJ Hip Strength & Open Your Hips

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It's one thing to simply do an exercise. It's another thing entirely to do an exercise in a fashion in which it's...

Important Breathing Tips & Exercises for BJJ

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I've gleaned some great breathing tips from a book I'm currently reading titled "The Oxygen Advantage" by Patrick McKeown.

Passive Hip Mobility Exercise Yields BIG Results

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I recently made a trip to NYC to train jiu-jitsu and visit my best friend. Along the way, I was able to...

Keep Your Neck & Shoulders Healthy With This Set of Exercises

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Maintaining shoulder/neck health is of ultimate importance for the grappling population. In my experience, this has been the area of my body...

Increase Hip Mobility For Jiu-Jitsu With This Simple Exercise

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I've been using a simple, yet highly effective exercise to increase my hip mobility. It involves training internal rotation of the hip...

Increase BJJ Strength & Hip Mobility With This Fundamental Movement

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Hip mobility is of paramount importance for all levels of BJJ athletes --- high-level competitors and weekly grinders alike. Other than head positioning, hip...
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