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Improve Your Breathing In BJJ & Maximize Your Cooldown With This...

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Incorporating a psoas release into your routine may be the missing ingredient in your training regimen. What I share today is a...

How To Decrease Inflammation & Recover Properly So You Can Train...

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Eliminate inflammation and you will be well on your way to optimizing your training and being able to perform at your highest...

The Importance Of Breathing (Especially Through Your Nose) In BJJ

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I would classify my biggest skill in BJJ as an understanding of my own energy in relation to my opponent (and vice...

These Solo Drills Can Help You Build A Stronger Core For...

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You don't need to have a partner for effective BJJ drilling, especially when it comes to strength and conditioning exercises. In fact,...

Increase BJJ Hip Strength & Open Your Hips

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It's one thing to simply do an exercise. It's another thing entirely to do an exercise in a fashion in which it's...

Passive Hip Mobility Exercise Yields BIG Results

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I recently made a trip to NYC to train jiu-jitsu and visit my best friend. Along the way, I was able to...

Keep Your Neck & Shoulders Healthy With This Set of Exercises

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Maintaining shoulder/neck health is of ultimate importance for the grappling population. In my experience, this has been the area of my body...

Increase Hip Mobility For Jiu-Jitsu With This Simple Exercise

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I've been using a simple, yet highly effective exercise to increase my hip mobility. It involves training internal rotation of the hip...

Important Breathing Tips & Exercises for BJJ

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I've gleaned some great breathing tips from a book I'm currently reading titled "The Oxygen Advantage" by Patrick McKeown.

Increase BJJ Strength & Hip Mobility With This Fundamental Movement

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Hip mobility is of paramount importance for all levels of BJJ athletes --- high-level competitors and weekly grinders alike. Other than head positioning, hip...
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