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American Top Team’s Phil Daru Shares His Moves For A Steel...

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Phil Daru is known as a strength and conditioning go-to for athletes who dismantle human bodies for money. Founder of his self-named...

Using Meditation to Become A Mindful Athlete

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In an age of hyperactivity and the next distraction looming with the next scroll down the phone, focus is an underdeveloped skill....

Can’t Make It To Training? Do These Solo Drills To Improve...

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Life gets lonely sometimes, and so does jiu-jitsu. If work, family life, or a zombie apocalypse keeps you away from the gym,...

How To Properly Balance Training & Rest

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The balance between the on and off switch. Yin and yang. Work and rest.

Use Balance Training to Build Your Base

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Balance goes hand in hand with stability and is an overarching umbrella skill that transcends components of movement and fitness. In my...

How To Safely Build Hip/Leg Strength Even With An Injury

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In this post I cover how you can use a traditional yoga horse stance as a way to safely build strength and...

Improve Your Breathing In BJJ & Maximize Your Cooldown With This...

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Incorporating a psoas release into your routine may be the missing ingredient in your training regimen. What I share today is a...

Use This Exercise To Take Your BJJ Sweeps To The Next...

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Even though jiu-jitsu isn't (or rather, shouldn't be) a battle of strength, there are still exercises you can do to improve certain...

Use These Movements To Soften Your Shoulders & Upper Back

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Most grapplers can relate to that nagging pain running from the neck down into the shoulder blades. It's a part of the...

How To Quickly And Significantly Improve Your Hip Mobility For BJJ

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We're going to build on our knowledge of the 90/90 position by using the tension we created from the irradiation technique. If...
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