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Keep Your Neck & Shoulders Healthy With This Set of Exercises

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Maintaining shoulder/neck health is of ultimate importance for the grappling population. In my experience, this has been the area of my body...

Increase BJJ Hip Strength & Open Your Hips

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It's one thing to simply do an exercise. It's another thing entirely to do an exercise in a fashion in which it's...

The Best Stretches You Can Do To Keep Yourself Mobile During...

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If your gym is closed (as it should be) due to the coronavirus outbreak, you've probably been checking out all the great...

Engage Core Properly & Fix Low Back Pain With This Exercise

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I've recently begun using Dr. McGills first movement of his "Big 3" Exercises, the curl up. It's a simple movement, but as...

The Importance of Glute Activation For Hip & Lower Back Health...

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Proper glute activation and engagement are essential skills for not only athletes, but for proper functioning human beings. With modern culture keeping...

The Importance & Application Of Balance Training

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Balance goes hand in hand with stability and is an overarching umbrella skill that transcends components of movement and fitness.

Increase Hip Strength And Power With This Movement

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The kettlebell swing has been instrumental in cueing hip extension for my body. It's been a safe way for me to work...

Balance The Glass for Hip Stability

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The bird dog exercise has been instrumental in my recovery and daily training since my low back flared up in July. As...

Use This Yoga Routine After Training For Better Recovery And Relaxation

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Today we're examining some BJJ yoga stretches to cool down and relax after training. This series will target our hips and legs to help...

Use These Breathing Exercises to Stay Calm In The Most Stressful...

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As a practicing yogi and "mindful athlete," I've learned that conscious awareness to the breath and ultimately sense perceptions is the foundation...
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