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Increase Hip Strength And Power With This Movement

The kettlebell swing has been instrumental in cueing hip extension for my body. It's been a safe way for me to work...

Use These Movements To Soften Your Shoulders & Upper Back

Most grapplers can relate to that nagging pain running from the neck down into the shoulder blades. It's a part of the...

Get Stronger Than Thor With Bottoms-Up Carries

Brazilian jiu-jitsu is the game of controlling your own body and ultimately that of your opponent. Consistent training means you're always dealing...

Use This Yoga Routine After Training For Better Recovery And Relaxation

Today we're examining some BJJ yoga stretches to cool down and relax after training. This series will target our hips and legs to help...

Even More Breathing Tips & Exercises For BJJ

In my last post about breathing for BJJ, I covered some of the basics from the "Oxygen Advantage" by Patrick McKeown. ...

Use Balance Training to Build Your Base

Balance goes hand in hand with stability and is an overarching umbrella skill that transcends components of movement and fitness. In my...

Use These Breathing Exercises to Stay Calm In The Most Stressful...

As a practicing yogi and "mindful athlete," I've learned that conscious awareness to the breath and ultimately sense perceptions is the foundation...

Activate Your Shoulders And Hit Chokes From Every Angle With This...

When doing this shoulder warm-up protocol, focus on lower belly breathing. Since we're focusing on the chest and shoulders, it's easy to...

Train Weaknesses, But Display Strengths When It Matters

Too often, training and competition get intermingled. We must make clear distinctions in our focus. When competing or...

How To Quickly And Significantly Improve Your Hip Mobility For BJJ

We're going to build on our knowledge of the 90/90 position by using the tension we created from the irradiation technique. If...