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Stabilize Your Neck & Position Shoulders Correctly With This Warm-Up For...

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Grappling tends to break our heads down into a forward-stooped or "kyphotic" posture. This is seen in a twofold sense. The nature...

Another BJJ Core Exercise To Tighten Top Pressure and Stabilize Spine

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This fundamental jiu-jitsu exercise will help you engage your body in a fashion that will allow you to capitalize on your weight...

Use These 6 Exercises To Strengthen Your Grips For BJJ

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If you've spent more than a day training, you've probably figured out that grips are kind of a big deal in jiu-jitsu....

Build A Strong Neck To Prevent Chokes & Stay On The...

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I utilize neck isometric contractions to stabilize my neck. This helps to place myself in an optimal position for daily life and...

Strengthen Hamstrings & Open Hips For BJJ With This Exercise

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In our continuation with standing hip mobility, we're now going to focus on the opposite from our hip flexor focus last time....

These Solo Drills Can Help You Build A Stronger Core For...

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You don't need to have a partner for effective BJJ drilling, especially when it comes to strength and conditioning exercises. In fact,...

Activate Your Hips Before BJJ Training With These Exercises

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Today I'm sharing a series of exercises from the 90/90 position, each of which we've covered in the past. As a whole,...

9 Essential BJJ Core Stabilization Exercises

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Core stabilization gives you a structural foundation to exhibit controlled, conscious strength. This is strength as a skill and not as might....

Activate Your Shoulders And Hit Chokes From Every Angle With This...

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When doing this shoulder warm-up protocol, focus on lower belly breathing. Since we're focusing on the chest and shoulders, it's easy to...

The Importance of Glute Activation For Hip & Lower Back Health...

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Proper glute activation and engagement are essential skills for not only athletes, but for proper functioning human beings. With modern culture keeping...
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