American Top Team’s Phil Daru Shares His Moves For A Steel...

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Phil Daru is known as a strength and conditioning go-to for athletes who dismantle human bodies for money. Founder of his self-named...

How To Quickly And Significantly Improve Your Hip Mobility For BJJ

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We're going to build on our knowledge of the 90/90 position by using the tension we created from the irradiation technique. If...

Increase Hip Strength And Power With This Movement

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The kettlebell swing has been instrumental in cueing hip extension for my body. It's been a safe way for me to work...

These Solo Drills Can Help You Build A Stronger Core For...

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You don't need to have a partner for effective BJJ drilling, especially when it comes to strength and conditioning exercises. In fact,...

These Meditation Practices May Help You Focus Better In Training &...

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In my last post, I shared some background on the importance of meditative practice in building awareness and focus.

Soften Tight Hips & Relieve Low Back Pain

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Many of the training tips I share center around optimization and increasing components of fitness. We should always be striving forward with...

Improve Your BJJ And Balance With This Yoga Series

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I love incorporating yoga poses such as these because they challenge your body's "neuromuscular command system" to assume a position while...

How to Program Your Training For Better Results On &a Off...

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When training, you must have a game plan for not only the specific session, but for a prolonged period of time. From...

The Importance Of Mobility In Brazilian Jiu-Jitsu

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Introduction to Mobility https://youtu.be/NU0CyoQshr4 Adequate joint mobility is essential for sustainable training and high...

Important Breathing Tips & Exercises for BJJ

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I've gleaned some great breathing tips from a book I'm currently reading titled "The Oxygen Advantage" by Patrick McKeown.
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