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How To Use Mobility Training As A Shortcut For Sport Development

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Training mobility is all about the nervous system. This is our operating system that controls the hardware of our body.

These Meditation Practices May Help You Focus Better In Training &...

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In my last post, I shared some background on the importance of meditative practice in building awareness and focus.

Groove & Improve Hip Mobility For BJJ With This 90/90 Movement

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Keeping with our hip mobility theme from the past few articles, this time we are focusing on GROOVING our hips from the...

Using Meditation to Become A Mindful Athlete

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In an age of hyperactivity and the next distraction looming with the next scroll down the phone, focus is an underdeveloped skill....

How To Quickly And Significantly Improve Your Hip Mobility For BJJ

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We're going to build on our knowledge of the 90/90 position by using the tension we created from the irradiation technique. If...

How To Use Awareness To Channel Performance Anxiety In Jiu-Jitsu

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As athletes and people, we face anxiety every day. At its core, it is the same thing regardless of circumstance: fear permeating...

Passive Hip Mobility Exercise Yields BIG Results

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I recently made a trip to NYC to train jiu-jitsu and visit my best friend. Along the way, I was able to...

The Importance Of Training With Focus & Intention

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A crucial aspect of training, be it in BJJ or in your supplementary physical training, is the concept of intention. Creating and...

The Importance of Glute Activation For Hip & Lower Back Health...

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Proper glute activation and engagement are essential skills for not only athletes, but for proper functioning human beings. With modern culture keeping...

How To Keep Your Body Loose & Ready To Train When...

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While traveling, your body will have a propensity to tighten up. Being stuck in more seated conditions and being pushed a bit outside...
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