Engage Core Properly & Fix Low Back Pain With This Exercise

I've recently begun using Dr. McGills first movement of his "Big 3" Exercises, the curl up. It's a simple movement, but as...

Get Stronger Than Thor With Bottoms-Up Carries

Brazilian jiu-jitsu is the game of controlling your own body and ultimately that of your opponent. Consistent training means you're always dealing...

Build BJJ Grips With This Weighted Carry Variation

Today I'm sharing a variation of unilateral carries that targets the shoulder differently and challenges the grip too. It's...

Increase Hip Mobility For Jiu-Jitsu With This Simple Exercise

I've been using a simple, yet highly effective exercise to increase my hip mobility. It involves training internal rotation of the hip...

The Importance Of Mobility In Brazilian Jiu-Jitsu

Introduction to Mobility https://youtu.be/NU0CyoQshr4 Adequate joint mobility is essential for sustainable training and high...

Improve Your Breathing In BJJ & Maximize Your Cooldown With This...

Incorporating a psoas release into your routine may be the missing ingredient in your training regimen. What I share today is a...

Activate Your Shoulders And Hit Chokes From Every Angle With This...

When doing this shoulder warm-up protocol, focus on lower belly breathing. Since we're focusing on the chest and shoulders, it's easy to...

Improve Your BJJ And Balance With This Yoga Series

I love incorporating yoga poses such as these because they challenge your body's "neuromuscular command system" to assume a position while...

Activate Your Core and Bulletproof Low Back for Training

In today's post I share Dr. Stuart McGill's "Big 3," which are designed to stabilize and support the low back. They seem...

Use Balance Training to Build Your Base

Balance goes hand in hand with stability and is an overarching umbrella skill that transcends components of movement and fitness. In my...