Engage Your Hips For Better Mobility In BJJ

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There are some hip mobility exercises you can do standing. These will obviously target our hip, but the balance challenges it places...

How To Loosen Up Your Feet & Legs In The Morning...

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In the earlier parts of my day, I channel much of my awareness towards grounding my energy by opening up my feet...

The Importance & Application Of Balance Training

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Balance goes hand in hand with stability and is an overarching umbrella skill that transcends components of movement and fitness.

Can’t Make It To Training? Do These Solo Drills To Improve...

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Life gets lonely sometimes, and so does jiu-jitsu. If work, family life, or a zombie apocalypse keeps you away from the gym,...

How To Use Mobility Training As A Shortcut For Sport Development

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Training mobility is all about the nervous system. This is our operating system that controls the hardware of our body.

These Meditation Practices May Help You Focus Better In Training &...

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In my last post, I shared some background on the importance of meditative practice in building awareness and focus.

Groove & Improve Hip Mobility For BJJ With This 90/90 Movement

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Keeping with our hip mobility theme from the past few articles, this time we are focusing on GROOVING our hips from the...

Using Meditation to Become A Mindful Athlete

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In an age of hyperactivity and the next distraction looming with the next scroll down the phone, focus is an underdeveloped skill....

How To Quickly And Significantly Improve Your Hip Mobility For BJJ

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We're going to build on our knowledge of the 90/90 position by using the tension we created from the irradiation technique. If...

How To Use Awareness To Channel Performance Anxiety In Jiu-Jitsu

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As athletes and people, we face anxiety every day. At its core, it is the same thing regardless of circumstance: fear permeating...