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Passive Hip Mobility Exercise Yields BIG Results

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I recently made a trip to NYC to train jiu-jitsu and visit my best friend. Along the way, I was able to...

The Importance Of Training With Focus & Intention

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A crucial aspect of training, be it in BJJ or in your supplementary physical training, is the concept of intention. Creating and...

The Importance of Glute Activation For Hip & Lower Back Health...

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Proper glute activation and engagement are essential skills for not only athletes, but for proper functioning human beings. With modern culture keeping...

How To Keep Your Body Loose & Ready To Train When...

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While traveling, your body will have a propensity to tighten up. Being stuck in more seated conditions and being pushed a bit outside...

Even More Tips On Decreasing Inflammation & Recovering Properly

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Jiu-jitsu is hard on the body, plain and simple. Regardless of how intelligent we approach our training, it's necessary to include other...

Stabilize Your Neck & Position Shoulders Correctly With This Warm-Up For...

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Grappling tends to break our heads down into a forward-stooped or "kyphotic" posture. This is seen in a twofold sense. The nature...

How To Decrease Inflammation & Recover Properly So You Can Train...

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Eliminate inflammation and you will be well on your way to optimizing your training and being able to perform at your highest...

How To Safely Build Hip/Leg Strength Even With An Injury

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In this post I cover how you can use a traditional yoga horse stance as a way to safely build strength and...

These Solo Drills Can Help You Build A Stronger Core For...

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You don't need to have a partner for effective BJJ drilling, especially when it comes to strength and conditioning exercises. In fact,...

How To Properly Balance Training & Rest

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The balance between the on and off switch. Yin and yang. Work and rest.
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