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Even More Tips On Decreasing Inflammation & Recovering Properly

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Jiu-jitsu is hard on the body, plain and simple. Regardless of how intelligent we approach our training, it's necessary to include other...

Stabilize Your Neck & Position Shoulders Correctly With This Warm-Up For...

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Grappling tends to break our heads down into a forward-stooped or "kyphotic" posture. This is seen in a twofold sense. The nature...

How To Decrease Inflammation & Recover Properly So You Can Train...

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Eliminate inflammation and you will be well on your way to optimizing your training and being able to perform at your highest...

How To Safely Build Hip/Leg Strength Even With An Injury

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In this post I cover how you can use a traditional yoga horse stance as a way to safely build strength and...

These Solo Drills Can Help You Build A Stronger Core For...

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You don't need to have a partner for effective BJJ drilling, especially when it comes to strength and conditioning exercises. In fact,...

How To Properly Balance Training & Rest

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The balance between the on and off switch. Yin and yang. Work and rest.

Use These 6 Exercises To Strengthen Your Grips For BJJ

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If you've spent more than a day training, you've probably figured out that grips are kind of a big deal in jiu-jitsu....

Even More Breathing Tips & Exercises For BJJ

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In my last post about breathing for BJJ, I covered some of the basics from the "Oxygen Advantage" by Patrick McKeown. ...

Important Breathing Tips & Exercises for BJJ

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I've gleaned some great breathing tips from a book I'm currently reading titled "The Oxygen Advantage" by Patrick McKeown.

Soften Tight Hips & Relieve Low Back Pain

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Many of the training tips I share center around optimization and increasing components of fitness. We should always be striving forward with...
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