Increase Hip Strength And Power With This Movement

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The kettlebell swing has been instrumental in cueing hip extension for my body. It's been a safe way for me to work...

Simple Low Back Exercise to Increase Hip Stability & Strength

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The QL (quadratus lumborum) walk has been an instrumental movement in balancing my hips and stabilizing my core after my low back incident in...

Strengthen Grips & Soften Shoulders With Passive Hang

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Passively hanging from a pull-up bar is a catch-all exercise for recovery and performance that I use daily and with ALL my students....

Increase BJJ Hip Strength & Open Your Hips

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It's one thing to simply do an exercise. It's another thing entirely to do an exercise in a fashion in which it's...

Balance The Glass for Hip Stability

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The bird dog exercise has been instrumental in my recovery and daily training since my low back flared up in July. As...

9 Essential BJJ Core Stabilization Exercises

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Core stabilization gives you a structural foundation to exhibit controlled, conscious strength. This is strength as a skill and not as might....

Another BJJ Core Exercise To Tighten Top Pressure and Stabilize Spine

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This fundamental jiu-jitsu exercise will help you engage your body in a fashion that will allow you to capitalize on your weight...

Use This BJJ Core Exercise To Stabilize Spine and Create Hip...

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This exercise is one of the options from the side plank that will be covered in a series of articles on BJJ core training....

Use This Yoga Routine After Training For Better Recovery And Relaxation

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Today we're examining some BJJ yoga stretches to cool down and relax after training. This series will target our hips and legs to help...

Protect Your Poor Shoulders And Improve Your Posture With This Exercise

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Our shoulders take quite the beating in jiu-jitsu, but we can do things to reduce the wear and tear they experience throughout all the...
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