Transform From A BJJ Caterpillar & Gain Your Wings With These...

For beginners in jiu-jitsu, the butterfly guard doesn't seem like it would be very effective. When used properly, though, this guard can...

How To Make Your Opponents Respect (And Fear) Your Toeholds

Like many lower body submissions, toeholds can provide you with a quick efficient way to submit your opponent and end the match....

Make Your Half Guard Even More Dangerous With This Double Leg...

ADCC veteran Lachlan Giles knows a thing or two about half guard. I mean, the guy has a (very popular) DVD on...

Protect Your Precious Knees While Doing A Knee Cut Pass

The knee cut pass is one of the most popular ways to pass guard, but unfortunately, it can wreak havoc on your...

Is Jiu-Jitsu a ‘Waste of Time’ In a Street Fight?

It's 2019, but apparently this is still a question. Gym owner and black belt Chewjitsu has been answering viewer...

Josh Barnett Crushes Chests in Kesa Getame Breakdown

Living mountain and grappling expert Josh Barnett was strolling through an MMA event, minding his own business, when he ran into Coach...

Tired of Getting Passed? Reset the Game With These Retention Tips

If you're even a few weeks into your blue belt, you're already clear that having a brain full of showy submissions is...

Refine Your Reverse-X Heelhook With These Key Details

Transforming a technique from sloppy to refined can make a huge difference in your ability to finish with it. In some cases,...

Some Call This Takedown “Dangerous,” But Here’s How To Do It...

Freak accidents can happen in a sport like jiu-jitsu, and if they do, it can turn people off from a technique forever....

How To Escape a Beefy Leg and the Ankle Lock You’re...

Leg entanglements are challenging enough against advanced students. Factor in really strong legs and/or a giant's foot on your hip, and you'll...