Up Your Guard Passing Game With This Complete Passing Overview

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Learning how to pass guard is one of the most fundamental components of jiu-jitsu, and as any somewhat experienced BJJ practitioner will...

Get All The Details Right In Your Straight Ankle Locks

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The straight ankle lock is often the first lower-body submission people learn when they start jiu-jitsu. This technique is relatively safe, IBJJF...

Learn Some Of The Most Useful Tips For Guard Retention &...

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If you've ever rolled with someone and struggled the entire time to pass their guard, you have at least some kind of...

Craig Jones Demonstrates A Crafty Triangle Choke Setup From Mount

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Triangle chokes are some of the most effective and fundamental submissions in jiu-jitsu, and if you know what you're doing, you can...

Transform Your No-Gi Ezekiel Choke From Smashy To Classy

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Ezekiel chokes have developed a reputation as an ineffective "white belt" BJJ technique that people only use when they want to bully...

How To Finish The Takedown Even If A Sprawl Shuts Down...

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A sprawl is the enemy of a takedown. In jiu-jitsu or wrestling, there are few things more frustrating than finding a great...

Get Your Opponent To The Ground With This Judo Technique From...

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You'll rarely see a judoka pulling guard in jiu-jitsu, and why would they? Judo teaches a wide variety of trips and throws...

Win The #1 Parent Award By Practicing This Armbar With Your...

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While taking the back presents a number of opportunities for chokes in BJJ, this position also leaves room for other submissions, like...

Take An In-Depth Look At The Toreando To Take Your Passing...

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The toreando (or bullfighter) pass is one of the most well known and popular jiu-jitsu guard passes out there. Beginners and advanced...