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The Jiu-Jitsu Open Guard Of Gordon Ryan

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Get Inside The Mind Of Gordon Ryan As He Teaches The Systems And Strategies Behind His Historic Double-Gold ADCC Performance

Use This Sweet Escape From The Honey Hole To Avoid Getting...

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There's a reason the "honey hole" is such a sought-after position in jiu-jitsu. The position opens up a ton of leg lock...

How To Stop Yourself From Becoming A Victim Of The Berimbolo

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The berimbolo may get flack for being a "sport" move rather than a "street" move in jiu-jitsu, but if you do get...

If Your Gi Chokes From Side Control Aren’t Working, These Tips...

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Don't you hate it when you know how a technique should work, but for some reason, it just isn't? If your side control chokes are plaguing...

5 Elevator Self-Defense Survival Tips By Eve Gracie

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Predators can be present anywhere. Based off real life scenarios presented to her, Eve Gracie took it upon herself to present 5 principles that...

Learn The Fundamental Details Of The Butterfly Sweep With ADCC Hero...

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If you were one of the many people who made Lachlan Giles the face of your new religion after his "giant slayer"...

Learn What Knee Reaping Is So You Don’t Get Disqualified In...

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If you're new-ish to jiu-jitsu and have been introduced to straight ankle locks and 50/50, you've probably heard your coach warn you...

Finally Defeat That Annoying Knee Shield With These Guard Passing Details

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Passing guard in jiu-jitsu can sometimes be pretty straightforward, but other times, your opponent throws a knee shield into the equation and...
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