Three Sweeps To Beef Up Your Butterfly Guard

Butterfly guard is a beautiful technique to have in your arsenal if an opponent ends up above you on their knees, but many students...

Keep The Pressure On With Andre Galvao’s Side Control Kimura

Wanna learn how to submission hunt while maintaining the kind of top pressure that could repave a mountain highway? Professor Andre Galvao's got something...

Sharpen Your Knee Slice Like Black Belt Beatriz Mesquita

If you don't already know who Beatriz Mesquita is, here's a shortlist of resume points: World IBJJF champion, Pan American champion, Abu Dhabi World...

Nail the Sweep and Pass Sequence Like an Atos Black Belt

Newly minted Atos black belt Dominique Bell sees the window directly following a sweep as the best time to pass. This video breaks down...

The Screwlock Throw Lets You Implement Your Wrestling Skills Into Jiu-Jitsu

There's a reason so many great wrestlers are also great at jiu-jitsu, and whether you were an amazing wrestler in college or are still...

Get Comfy With The De La Riva Guard With These Sweeps...

The de la Riva guard is a useful and popular position in jiu-jitsu, but if you're a newbie or just aren't sure about what...

Not One, Not Two, But THREE Ways To Set Up The...

Whether you're an MMA fighter or just a BJJ practitioner, you're likely to see the d'arce choke come up a lot in training... whether you're...

Master The Toreando Pass With This Useful Drill

The toreando pass is one of the most common passes you'll see if you train gi. Given how much you're likely to see and...

Counter The De La Riva With This Ankle Lock

Good: Shutting down your opponent's guard. Better: Shutting down your opponent's guard with a submission they'd never suspect. In this video, ZombieProof BJJ's Kent Peters demonstrates...

Be Dangerous From All Angles With This “Double Threat” De La...

Even if you have a strong side when you use De La Riva guard, your sweep attempt might get shut down if your opponent...