Here’s How Your Triangle Chokes Should Improve As The Years Go...

The triangle choke is a technique we learn at white belt, but as we progress through the ranks, we learn that this "basic" choke...

Use Your X-Guard To Transition Into A Savage Calf Slicer

You can get to (almost) any position by starting from the X-guard. Not only is this position great for transitions to sweeps, but it...

Claudia Do Val And Monique Ricardo Show Off A Crafty Transition...

Monique Ricardo and Claudia do Val are accomplished BJJ black belts, so if they team up to show you a technique, you should probably...

Flow From Fireman’s Carry to Heel Hook With Folkjitsu

Wrestlers come into BJJ with the unfair advantage of a small arsenal of takedowns preloaded into their spongy, fresh jiu-jitsu brains. Chaining them to...

Here’s How To Finally Escape The Heavy Guy’s Side Control

Side control is easy enough to get out of when you're underneath someone who weighs 30 lbs less than you, but we all know...

Weaponize Your Gi With These Crafty Submissions

If you started out training no-gi and later made the transition to the cloth life, you probably remember having your mind blown by how...

This Mounted Guillotine Transition Will Make You Look And Feel Like...

In jiu-jitsu, it's always good to have a plan A, a plan B, and really, a plan for every letter of the alphabet. In this...

This Single-Leg Entrance Will Help You Take The Match To The...

Even if you have no interest in becoming a takedown expert, knowing at least one solid single-leg takedown is crucial to developing a better...

Use This Shin Pass As An Easy Way To Get To...

Last week, Alberto Serrano demonstrated a pass that Gordon Ryan himself used on his journey to double gold at No-Gi Pans. Now, Serrano has put...

Get An Overview Of The Sit-Up Guard In Just Two Minutes

Like any position, the sit-up guard can be confusing and even a bit intimidating if you lack experience with it. But with a quick...