Can’t Maintain Back Control? Here’s What You’re Doing Wrong (And How...

Catching your opponent in the turtle position seems like an ideal way to attack their back, but it's only effective if you can maintain that...

Move Your Body Like A Caterpillar To Get The Most Out...

Even when you have to take some time off from attending jiu-jitsu classes, it's still important to keep your body mobile and agile. Here, Movement...

Submission Breakdown: One-Handed Kimura Variation

In the most recent ONE Championship event in Manila, fighter Joshua Pacio submitted Pongsiri Mistatit with an unusual submission that had commentators and fans...

Turn Your Scissor-Sweep Fail Into A Cross-Collar Choke Win

Sweeps don't always work, and when they don't, you may sometimes feel like you're left stuck on the bottom, giving your opponent enough of...

The Body Lock Pass Keeps Your Opponent Where You Want Them...

One of the most challenging things about passing a tough guard is when your opponent always seems to move right along with you no...

Master The Art Of Distraction With This “Boot” Trick

If your opponent is hyper-focused on avoiding your leglocks and hitting you with one of their own, you can take advantage of it by...

84-Year-Old Former Wrestler Demonstrates Takedown Technique On Purple Belt Grandson

Some wrestlers and grapplers truly are lifelong athletes... and many go on to practice their love of their sport to future generations. 84-year-old Les Turner...

Two Ways To Finish The Arm Triangle And Make Your Opponent...

The arm triangle can be a great submission for both large, heavy practitioners and smaller athletes that know how to tighten things up and...

This Quick And Basic Footlock Is A Great Intro To Lower...

The straight footlock is great for practitioners of all levels, but it's especially ideal for newbies who don't want to be limited to armlocks...

Your Opponent’s Tight Elbows Are No Match For This Unique Submission

There's a reason we're all taught to keep our elbows in when we train jiu-jitsu. This positioning helps defend against a multitude of attacks,...