An Easy Way To Control Space With An Outside Grip

When you're standing and grip fighting with your opponent in the gi? Try to get the inside grip, right? Fair enough, but what if that doesn't...

Cobrinha Shows How To Pass When Opponent Tries To Re-Guard

In this video, IBJJF World Champion Rubens Charles "Cobrinha" (i.e., "little snake") shows you how to to pass after your opponent tries to re-guard...

Garry Tonon’s Spider Web From Inside Sankaku At Gracie Nationals

Did you catch Garry Tonon's spider web from inside sankaku at the Gracie Nationals two years ago against Javi Vazquez? If not, you can...

The Body Surf Choke…Yes, There’s Such A Thing!

I know what you're thinking: "This is jiu-jitsu, not a surfing class!" My response to you would be: can't it be both? At least that's what...

The Most Punishing Position In Brazilian Jiu-Jitsu

I'll wager that everyone reading this article can think of a guy in their BJJ school who is known for his brutal knee on...

Got Someone On Your Back? Make Him Pay With A Heel...

Sometimes, escaping from a bad position isn't good enough. Sometimes, you just want to make your opponent pay. In this video, Kent Peters from ZombieProofBJJ...

Georges St-Pierre’s Rear Naked Choke On Michael Bisping: A Breakdown

Unless you've been completely ignoring mixed martial arts since Saturday, you've heard about Georges St-Pierre's triumphant comeback. GSP not only returned to the octagon...
Gordon Ryan ADCC

Gordon Ryan Vs Dillon Danis Inside Sankaku Entry: Breakdown

If you don't know what an inside sankaku is, join the club. But Gordon Ryan demonstrated a nice one when he took on Dillon Danis...

Beginner’s Guide To Finishing The Armbar

As a white belt, how many time do you remember grabbing an arm, pulling with all your might, and getting...nothing! Your opponent either escapes...

Essential Submissions From Mount

Mount can be a surprisingly unstable position if you don't know what you're doing. Make a wrong move, and you can be easily bucked...