Omoplata Variations You Should Try

The omoplata is a position that is rich with different variations. In fact, it is more often a sweep and control than a fight...

Omoplata With One-Handed Lapel Choke

Got an opponent in closed guard? Can't figure out if you want to go for a choke or an omoplata? Why not both? https://www.facebook.com/grapplingsport/videos/401710563545857/
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Nicky Ryan’s ADCC Triangle From Butterfly

Kent Peters and ZombieProofBJJ break down the moves of some of the biggest names in Brazilian jiu-jitsu. In this video, Peters show us how precocious...

Awesome Balancing Drill From The Ruotolo Twins

Check out this balancing drill from one of the toughest (and youngest!) duos in Brazilian jiu-jitsu - the Ruotolo twins. This might be a balancing...
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How To Maintain 100% Control During Submission Attacks

In this video, black belt Rob Biernacki shows Stephan Kesting how to maintain control while attacking. Biernacki goes over concepts such as breaking posture (even...
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BJJ Submission Series: Edwin Najmi

This video breaks down some of Edwin Najmi's most well-known submissions nicely. Most of the video is dedicated to his flying triangle, his estima...
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Scare Off Your Opponent’s Grips With Wrist Locks

In this video, Professor Nick "Chewy" Albin demonstrates an easy wrist lock that will scare your opponent away from putting his hands on you...
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Finishing The Fireman’s Carry With Less Effort

You don't see many fireman's carries in BJJ, and for good reason. Not only is it tough to pull off, but it leaves you...
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Ten Finger Guillotine Versus Butterfly Guard And Underhook

In this video, Kent Peters and ZombieProofBJJ show you how to counter your opponent's butterfly guard and put him or her into a ten-finger...

The Hell Strangle

The crucifix position is powerful, as you can disable one of your opponent's arms using your legs. The neck is now vulnerable for the...