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Here’s How To Shut Down Your Opponent’s Hitchhiker Escape And Get...

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Trying to submit someone with an armbar is particularly tough when they have a really good hitchhiker escape. But don't despair --- they can still...

The Hell Strangle

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The crucifix position is powerful, as you can disable one of your opponent's arms using your legs. The neck is now vulnerable for the...

Mahamed Aly Shows A Simple And Powerful Counter To Over-Under Pass

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The best moves in Brazilian jiu-jitsu are the ones that are as simple as they are effective. In this video, multiple-time IBJJF World Champion Mahamed...

Add A Little Wrestling To Your Jiu-Jitsu With This Duckunder To...

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Does the idea of a single leg in competition make your stomach churn? If you're not comfortable with throws and you're not great at...

Here Are 3 Great Ways To Set Up A Guillotine Choke

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If you're a fan of guillotine chokes, this video will have you exclaiming, "Off with your head!" Here, the Quotes and Chokes team demonstrates not...

Double Under Guard Pass With Saulo Ribeiro

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https://www.youtube.com/watch?v=WVAd9qLs16s Video by: BudoVideos.com

Good News For All You Feet People: You Can Get To...

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If you're one of those people that's like, "Why do an armbar when you can do a kneebar?" or, "Why pass guard...

Josh Hinger’s Trick For Increasing Your Anaconda Choke Success

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Josh Hinger is one of the best jiu-jitsu athletes of our time, so if he shows you a detail that can help...

Getting Choked While Escaping Mount Sucks. Here’s How To Avoid It

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Escaping mount in gi jiu-jitsu is a lot harder when your opponent has a grip that can help them choke you. Because...

Black Belt Steven Grossi Demonstrates How To Do The Spider Guard...

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It may be rough on your fingers, but spider guard is a super useful position once you know how to use it. In this...
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