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Technique Thursday: Controlling the Back on a Standing Opponent

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Last night on The Ultimate Fighter, Jessica Penne defeated Lisa Ellis for a second time. The fight was fairly one-sided as Penne controlled the ground...

Technique Thursday: Sambo Snap Down

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Like all grappling arts, Sambo brings its own unique twist to the way it does things. In the USSR, sport Sambo allows for throws...

Technique Thursday: Duck Under to Lift

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I once attended a no time limit tournament in which the person running the show stood in front of everyone at the rules meeting...

Technique Thursday: Solid Guard Passing

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Ladies and gentlemen, I am a guard passer. I won't claim to be the best in the world, but I consider myself to be...

Technique Thursday: Caio Terra’s Half-Guard to Single-Leg

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Lately, I've been watching Caio Terra's 111 Half Guard Techniques. It's been very eye-opening to me how powerful he makes the position. Half-guard used...

Technique Thursday: Butterfly Guard Pass to Triangle Choke

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When a person gets really good at the butterfly guard, they can become a very frustrating opponent to face. With the constant threat of...

Technique Thursday: Barnett’s Submission Explained by his Coach

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Erik Paulson is an amazing grappler. With his old school approach and his wide variety of knowledge, he is a fantastic coach for today's...

Technique Thursday: Kneebar with Dean Lister

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With Metamoris coming up this Saturday, it’s only fair that we select an athlete from the fight card to do our Technique Thursday. Today’s...

Technique Thursday: Spiral Ride for Jiu-Jitsu

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The spiral ride is a staple for the referee's position in amateur wrestling. It's an easy and effective way for wrestlers to break down...

Technique Thursday: Throw from the Russian Tie-Up

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The Russian tie-up is a staple of every good wrestler. The set ups and takedowns from this position are easy to nail due to...
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