Ninja Move Of The Day: North / South Americana Shoulder Lock

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https://www.youtube.com/watch?v=fyIw1JY5j-E Video By:

Video: Introducing The Web Guard

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https://www.youtube.com/watch?v=8zPYSbQ8wXg Video by: Tristar Gym

Kneebar to a Rolling Toe Hold

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After this past weekend's Matamoris event in which Josh Barnett tapped out Ryron Gracie with a toe hold, it seemed appropriate to review some...

Video: Prevent Your Opponent’s Double Under Pass

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https://www.youtube.com/watch?v=A3QaoYGwkXw Video by: Jason Scully

Split Pass Part 2: The Cradle

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Last week, Big Guy BJJ introduced us to the Split Pass with this video. This week, they gave us a new variation to use on...

Inverted Triangle Setup For Gi And No-Gi

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https://www.youtube.com/watch?v=4P4oB20FZ2M Video by: Bjj AfterForty

Ninja Move Of The Day “Grapefruit Choke”

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https://www.youtube.com/watch?v=RemD7atVQNA&feature=youtu.be Grapefruit Choke by: Bjj AfterForty

The Split Pass

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Being stuck in the knee-shield can be a frustrating thing. Not only does it make it more difficult to pass, it gives your opponent...

52 Triangle Choke Set Ups In 8 minutes

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triangle chokes  http://youtu.be/3y9GCwsL0g8

Kron Gracie’s Loop Choke, Cross Collar Choke And Armbar Breakdown

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https://www.youtube.com/watch?v=AmFloVbxy04 Video breakdown of Kron's  Loop Choke, Cross Collar Choke And Armbar video by: InnerBJJ