Stop Your Opponents From Hitchhiking Their Way Out Of Your Armbars

The hitchhiker escape is often a tough one to stop if you want to finish your armbar. Worse, once your opponent is...

Destroy Your Opponent’s Half-Guard With This High-Percentage Pass

Anyone who's been doing jiu-jitsu for more than a couple of weeks cal tell you that half-guard has a very deceptive name....

Do The “Dogbar” That Helped Meraz Avdoyan Win The 2019 ADCC...

Meraz Avdoyan submitted everyone (really, everyone) on his way to victory at the ADCC European Trials, and the rolling dogbar that finished...

Try These Strength & Conditioning Exercises At The Gym For A...

For some of us, jiu-jitsu is our workout. For those who want to take their fitness to the next level for BJJ,...

Serve Up Sliced Calves Like BJJ Kumite Winner Sean Roberts

Sean Roberts still may not as be as recognizable as Garry Tonon, AJ Agazarm, or AJ Sousa just yet, but he memorably...

Turn The Tables On Your Opponent By Sitting Out To Escape...

Having your opponent sprawl on you can be a soul-crushing (and body-crushing) experience. Before the world goes dark, though (or, you know,...

Learn The Fundamentals Of Jiu-Jitsu With John Danaher

If John Danaher speaks, the BJJ world listens. So as a beginner, listening to his teachings can put you ahead of the...

Defend Yourself Against “Jerk-Jitsu” Villains With These Tweaks

"If something happens that's unexpected , think of it as your fault," says Professor Dave of Kama Jiu-Jitsu, part time mat philosopher....

Why Roger Gracie Never Uses The Bow & Arrow Choke

You can usually tell how effective a submission is by how often it's used by high-level athletes in jiu-jitsu competitions. While many...

This Back-Take-To-Heel-Hook Transition Makes Things Go From Bad To Worse For...

Getting your back taken while standing sucks, but suddenly having to fight off a heel hook sucks even worse. That's exactly the...