X

Watch Ryron Gracie Trap & Roll 14 Cops In A Row

0
The very first lesson taught at many jiu-jitsu schools, including the Gracie University, is the trap-and-roll escape. It also happens to be Ryron Gracie’s...

If You’re Still Failing To Heel Hook All The Giants, Let...

0
If you watched ADCC 2019 and immediately started trying to heel hook every big dude in your gym, you were probably inspired...

How To Defend The Guillotine Against Someone Who’s 350lbs, From A...

0
Black belts seem to have an answer for everything. Watching someone who's really good at jiu-jitsu as they tackle seemingly impossible problems...

Be Careful: Attacking The Wrong Leg In This Position Can Get...

0
The "no reaping" rule isn't exclusive to IBJJF competitions, but given how many other competitions follow IBJJF standards --- and, of course,...

The Jiu-Jitsu Open Guard Of Gordon Ryan

0
Get Inside The Mind Of Gordon Ryan As He Teaches The Systems And Strategies Behind His Historic Double-Gold ADCC Performance

Use This Sweet Escape From The Honey Hole To Avoid Getting...

0
There's a reason the "honey hole" is such a sought-after position in jiu-jitsu. The position opens up a ton of leg lock...

How To Stop Yourself From Becoming A Victim Of The Berimbolo

0
The berimbolo may get flack for being a "sport" move rather than a "street" move in jiu-jitsu, but if you do get...

If Your Gi Chokes From Side Control Aren’t Working, These Tips...

0
Don't you hate it when you know how a technique should work, but for some reason, it just isn't? If your side control chokes are plaguing...

5 Elevator Self-Defense Survival Tips By Eve Gracie

0
Predators can be present anywhere. Based off real life scenarios presented to her, Eve Gracie took it upon herself to present 5 principles that...
Skip to toolbar