Make Your Bow & Arrow Chokes Strike Fear Into The Hearts...

The bow and arrow choke is extremely popular among gi players, and for good reason --- when done right, it's extremely hard...

Vanessa Wexler Demonstrates The Right Way To Grapple Someone Bigger &...

When you're a small grappler and pretty much everyone is heavier and stronger than you, it can be tempting to let them...

So About Doing That Bulldog Choke Ben Askren Used at UFC...

C'mon. You knew there would be a video out in less than 24 hours. In case you missed it,...

Crush Throats Like a Jedi With This “Sith” Lapel Choke

Not so long ago in a dojo not all that far away, Professor Andy Hung decided to hit the Meraki BJJ guys...

Calling All Butt-Scooters: You Can Do This Takedown Even If You...

If your first instinct in a tournament is to pull guard, I'm not ragging on you --- I'm guard-pulling garbage and not...

This Rolling Armbar Is So Easy & Effective, It Feels Like...

If you're going to be an expert at taking limbs, it helps to know how to take them from basically anywhere.

Who Wants Hugs? How To Get To Closed Guard From Just...

The closed guard is one of the most fundamental positions in jiu-jitsu. If you love to work from here, you may have...

This Cervical Lock Is 50 Shades Of Evil & You’ll Want...

If wrist locks are "prison rules," then cervical locks are probably "Satan rules." These submissions are brutal and painful, but they get...

Do “Pain Moves” Hold Value In Competitive Grappling?

Pain used in jiu-jitsu is often treated less than respectfully. Is there value to “pain moves”? Some grapplers build careers around inflicting...

How Does John Danaher Do The “Perfect” Armbar? Learn Him Show...

John Danaher is a master of technique and details, and if he tells you that there's a way to do a "perfect"...