Can Solo Movement Drills REALLY Help You Improve Your Jiu-Jitsu?

A lot of people recommend drilling on your own when you have time off from jiu-jitsu, whether just for the weekend or for months...
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Use A Kettlebell To Maximize The Effects Of This Half Turkish...

Kettlebells are super useful for anyone trying to get stronger, and they can easily be incorporated into a strength routine for jiu-jitsu. In this video,...

This “Game” Can Help You Increase Your Hip Mobility And Balance

Whether you've been doing jiu-jitsu for ten days or ten years, you've probably figured out that hip mobility plays a huge role in not...
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Firas Zahabi: ‘Training Should Be Addictive, But People Always Go To...

As a BJJ instructor, one of my tasks is to try to get the less experienced students to slow down and use less strength....

Here’s An Intense 5-Minute Workout Designed To Strengthen Your Core For...

Jiu-jitsu often requires very specific types of strength, and thankfully, Laurence Griffiths of BJJ Strength knows a lot about the different exercises you can...

This Creative Exercise Can Help You Improve Your Core And Grip...

Even if you're just starting out in jiu-jitsu, it doesn't take long to deduce that having solid grips and a strong core can help...

VIDEO: Is Brazilian Jiu-Jitsu The Best Workout?

In this video, coaches Tammy and Kyle from Double Phoenix Jiu Jitsu discuss how Brazilian jiu-jitsu could be the perfect alternative to going to...

Three Reasons To Skip Supplemental Training

One of the most commonly brought-up topics in jiu-jitsu is supplemental training. Supplemental training is anything extra performed outside of the normal BJJ class in...

3 Reasons To Train At A Smaller Academy.

Where do you train? I hear many people saying they could train with a team like Atos in San Diego or other similar academies....

Your Pre-workout Shouldn’t be a Supplement

Everyone has their magic elixir of what they consume before training, but it is largely based on how the individual reacts to that certain...