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3 Reasons To Train At A Smaller Academy.

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Where do you train? I hear many people saying they could train with a team like Atos in San Diego or other similar academies....

Muscle vs Athleticism A Day Of Switching Lives

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When a bodybuilder and MMA fighter switch lives for a day, they are both very surprised at how little they know about each other's...

Here’s An Intense 5-Minute Workout Designed To Strengthen Your Core For...

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Jiu-jitsu often requires very specific types of strength, and thankfully, Laurence Griffiths of BJJ Strength knows a lot about the different exercises you can...

Three Reasons To Skip Supplemental Training

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One of the most commonly brought-up topics in jiu-jitsu is supplemental training. Supplemental training is anything extra performed outside of the normal BJJ class in...

Simplify Your Workouts By Using These 3 Effective Exercises For BJJ...

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When you're short on time and feel overwhelmed by all the strength training videos out there, it helps to simplify your strength training workouts...

Supplements for the Serious Athlete

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The brand of supplements that you use doesn’t matter too much, so long as they use the right ingredients. That said, I do prefer...

Powerlifter VS Street Workout

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https://www.youtube.com/watch?v=Gx45nUETmIA Video by: BodybuildingRev

This “Game” Can Help You Increase Your Hip Mobility And Balance

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Whether you've been doing jiu-jitsu for ten days or ten years, you've probably figured out that hip mobility plays a huge role in not...

Most Of The Gym Should Have Lunk Alarm

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What is lunk alarm? It's when some douche working out and making too much noise here is a demo of it: https://www.youtube.com/watch?v=8eAj08nAFP4 Here is a Roid Rage...

Recovery days vs Light workout days; The difference and Importance

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Every athlete needs rest days, whether you like to rest or not. These days are extremely important in order for the body to recover....
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