X

VIDEO: Is Brazilian Jiu-Jitsu The Best Workout?

2
In this video, coaches Tammy and Kyle from Double Phoenix Jiu Jitsu discuss how Brazilian jiu-jitsu could be the perfect alternative to going to...

Recovery days vs Light workout days; The difference and Importance

0
Every athlete needs rest days, whether you like to rest or not. These days are extremely important in order for the body to recover....

Whey vs. Soy Protein

0
Protein is vital to any athlete's diet. We all consume it in one way or another, whether you're a meat eater, or a vegetarian....

Can Solo Movement Drills REALLY Help You Improve Your Jiu-Jitsu?

0
A lot of people recommend drilling on your own when you have time off from jiu-jitsu, whether just for the weekend or for months...

Strength? Endurance? Power? Mass? How to Reach Your Goals through Weight...

2
This article is for those who recognize that they could use some physical improvements outside of technique in order to improve their level of...

Use A Kettlebell To Maximize The Effects Of This Half Turkish...

0
Kettlebells are super useful for anyone trying to get stronger, and they can easily be incorporated into a strength routine for jiu-jitsu. In this video,...

Supplements for the Serious Athlete

3
The brand of supplements that you use doesn’t matter too much, so long as they use the right ingredients. That said, I do prefer...

Your Pre-workout Shouldn’t be a Supplement

0
Everyone has their magic elixir of what they consume before training, but it is largely based on how the individual reacts to that certain...

Muscle vs Athleticism A Day Of Switching Lives

2
When a bodybuilder and MMA fighter switch lives for a day, they are both very surprised at how little they know about each other's...

Powerlifter VS Street Workout

0
https://www.youtube.com/watch?v=Gx45nUETmIA Video by: BodybuildingRev
Skip to toolbar