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Here’s An Intense 5-Minute Workout Designed To Strengthen Your Core For...

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Jiu-jitsu often requires very specific types of strength, and thankfully, Laurence Griffiths of BJJ Strength knows a lot about the different exercises you can...

VIDEO: Is Brazilian Jiu-Jitsu The Best Workout?

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In this video, coaches Tammy and Kyle from Double Phoenix Jiu Jitsu discuss how Brazilian jiu-jitsu could be the perfect alternative to going to...

Strength? Endurance? Power? Mass? How to Reach Your Goals through Weight...

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This article is for those who recognize that they could use some physical improvements outside of technique in order to improve their level of...

Simplify Your Workouts By Using These 3 Effective Exercises For BJJ...

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When you're short on time and feel overwhelmed by all the strength training videos out there, it helps to simplify your strength training workouts...

Powerlifter VS Street Workout

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https://www.youtube.com/watch?v=Gx45nUETmIA Video by: BodybuildingRev

This Creative Exercise Can Help You Improve Your Core And Grip...

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Even if you're just starting out in jiu-jitsu, it doesn't take long to deduce that having solid grips and a strong core can help...

Muscle vs Athleticism A Day Of Switching Lives

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When a bodybuilder and MMA fighter switch lives for a day, they are both very surprised at how little they know about each other's...

Can Solo Movement Drills REALLY Help You Improve Your Jiu-Jitsu?

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A lot of people recommend drilling on your own when you have time off from jiu-jitsu, whether just for the weekend or for months...

Your Pre-workout Shouldn’t be a Supplement

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Everyone has their magic elixir of what they consume before training, but it is largely based on how the individual reacts to that certain...

Whey vs. Soy Protein

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Protein is vital to any athlete's diet. We all consume it in one way or another, whether you're a meat eater, or a vegetarian....
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