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Can Solo Movement Drills REALLY Help You Improve Your Jiu-Jitsu?

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A lot of people recommend drilling on your own when you have time off from jiu-jitsu, whether just for the weekend or for months...

Whey vs. Soy Protein

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Protein is vital to any athlete's diet. We all consume it in one way or another, whether you're a meat eater, or a vegetarian....

Get The Abs Of The Dragon With This Bruce Lee-Inspired Workout

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Okay, real talk: If you've been elbows deep in undistributed Halloween snack packs for the last two weeks, it's going to take more than...

VIDEO: Is Brazilian Jiu-Jitsu The Best Workout?

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In this video, coaches Tammy and Kyle from Double Phoenix Jiu Jitsu discuss how Brazilian jiu-jitsu could be the perfect alternative to going to...

Your Pre-workout Shouldn’t be a Supplement

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Everyone has their magic elixir of what they consume before training, but it is largely based on how the individual reacts to that certain...

This Creative Exercise Can Help You Improve Your Core And Grip...

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Even if you're just starting out in jiu-jitsu, it doesn't take long to deduce that having solid grips and a strong core can help...

Strength? Endurance? Power? Mass? How to Reach Your Goals through Weight...

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This article is for those who recognize that they could use some physical improvements outside of technique in order to improve their level of...

Use A Kettlebell To Maximize The Effects Of This Half Turkish...

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Kettlebells are super useful for anyone trying to get stronger, and they can easily be incorporated into a strength routine for jiu-jitsu. In this video,...

Are Supplements Actually Helping You?

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The supplement industry is something good to get into, if you want to make money.  The supplement industry produced $32 billion dollars in revenue...
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