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Most Of The Gym Should Have Lunk Alarm

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What is lunk alarm? It's when some douche working out and making too much noise here is a demo of it: https://www.youtube.com/watch?v=8eAj08nAFP4 Here is a Roid Rage...

This “Game” Can Help You Increase Your Hip Mobility And Balance

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Whether you've been doing jiu-jitsu for ten days or ten years, you've probably figured out that hip mobility plays a huge role in not...

Your Pre-workout Shouldn’t be a Supplement

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Everyone has their magic elixir of what they consume before training, but it is largely based on how the individual reacts to that certain...

Firas Zahabi: ‘Training Should Be Addictive, But People Always Go To...

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As a BJJ instructor, one of my tasks is to try to get the less experienced students to slow down and use less strength....

Supplements for the Serious Athlete

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The brand of supplements that you use doesn’t matter too much, so long as they use the right ingredients. That said, I do prefer...

Strength? Endurance? Power? Mass? How to Reach Your Goals through Weight...

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This article is for those who recognize that they could use some physical improvements outside of technique in order to improve their level of...

3 Reasons To Train At A Smaller Academy.

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Where do you train? I hear many people saying they could train with a team like Atos in San Diego or other similar academies....

VIDEO: Is Brazilian Jiu-Jitsu The Best Workout?

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In this video, coaches Tammy and Kyle from Double Phoenix Jiu Jitsu discuss how Brazilian jiu-jitsu could be the perfect alternative to going to...

Here’s An Intense 5-Minute Workout Designed To Strengthen Your Core For...

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Jiu-jitsu often requires very specific types of strength, and thankfully, Laurence Griffiths of BJJ Strength knows a lot about the different exercises you can...
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