Rehab Your Broken Body With This Less Woo-Woo Yoga Flow

By now there's no reason for you to not be integrating yoga into your weekly jiu-jitsu practice. You understand it will relieve your pain...

Learn How to Invert Without Breaking Your Neck

There's a reason black belt Joe Rogan waxes poetic about yoga to basically every guest on his JRE podcast and that's because it works,...

Try This 30-Day Challenge By Show The Art To Use Yoga...

Yoga is often touted as one of the best ways to increase strength and flexibility, so it's no surprise that so many jiu-jitsu practitioners...

The Yoga Intervention Part 2: On the Rocks

This is the second installment in a series of articles that will attempt to document my experience utilizing the Yoga for BJJ program designed...

The Yoga Intervention: Using Yoga for BJJ to Improve Jiu...

My name is Todd and I have an inversion problem. Crowd:  "Hi Todd." To say I have flexibility issues is an understatement.  Shoulders, hips, and neck...

3 Most Common Stretching Mistakes Yoga For Jiu-Jitsu

Failing to modify stretching movements is the first common mistake made by many BJJ practitioners. This is where you try to stretch too far too...
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Yoga For Jiu-Jitsu

Video: Flexibility To The Next Level She Just Passed Her Own...

As we all know yoga is good for flexibility and can help a lot with your jiu-jitsu. But Kino MacGregor is taking flexibility to the next level as...