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Rehab Your Broken Body With This Less Woo-Woo Yoga Flow

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By now there's no reason for you to not be integrating yoga into your weekly jiu-jitsu practice. You understand it will relieve your pain...

Learn How to Invert Without Breaking Your Neck

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There's a reason black belt Joe Rogan waxes poetic about yoga to basically every guest on his JRE podcast and that's because it works,...

Try This 30-Day Challenge By Show The Art To Use Yoga...

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Yoga is often touted as one of the best ways to increase strength and flexibility, so it's no surprise that so many jiu-jitsu practitioners...

The Yoga Intervention Part 2: On the Rocks

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This is the second installment in a series of articles that will attempt to document my experience utilizing the Yoga for BJJ program designed...

The Yoga Intervention: Using Yoga for BJJ to Improve Jiu...

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My name is Todd and I have an inversion problem. Crowd:  "Hi Todd." To say I have flexibility issues is an understatement.  Shoulders, hips, and neck...

3 Most Common Stretching Mistakes Yoga For Jiu-Jitsu

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Failing to modify stretching movements is the first common mistake made by many BJJ practitioners. This is where you try to stretch too far too...

Yoga For Jiu-Jitsu

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Video: Flexibility To The Next Level She Just Passed Her Own...

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As we all know yoga is good for flexibility and can help a lot with your jiu-jitsu. But Kino MacGregor is taking flexibility to the next level as...
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