Grapplers Guide Adding More Instructionals Suited For BJJ Practitioners In Isolation

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Grapplers Guide has long been a great source of jiu-jitsu instructional content. The company has particularly stepped up during the coronavirus pandemic...

10 Easy Minutes To Better Flexibility And Fewer Injuries

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We know some of y'all just aren't down with yoga, no matter how good it is for you or your technique. It's...

Use This Yoga Routine After Training For Better Recovery And Relaxation

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Today we're examining some BJJ yoga stretches to cool down and relax after training. This series will target our hips and legs to help...

Rehab Your Broken Body With This Less Woo-Woo Yoga Flow

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By now there's no reason for you to not be integrating yoga into your weekly jiu-jitsu practice. You understand it will relieve your pain...

Learn How to Invert Without Breaking Your Neck

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There's a reason black belt Joe Rogan waxes poetic about yoga to basically every guest on his JRE podcast and that's because it works,...

Try This 30-Day Challenge By Show The Art To Use Yoga...

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Yoga is often touted as one of the best ways to increase strength and flexibility, so it's no surprise that so many jiu-jitsu practitioners...

The Yoga Intervention Part 2: On the Rocks

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This is the second installment in a series of articles that will attempt to document my experience utilizing the Yoga for BJJ program designed...

The Yoga Intervention: Using Yoga for BJJ to Improve Jiu...

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My name is Todd and I have an inversion problem. Crowd:  "Hi Todd." To say I have flexibility issues is an understatement.  Shoulders, hips, and neck...

3 Most Common Stretching Mistakes Yoga For Jiu-Jitsu

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Failing to modify stretching movements is the first common mistake made by many BJJ practitioners. This is where you try to stretch too far too...

Yoga For Jiu-Jitsu

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