Monique Ricardo and Claudia do Val are accomplished BJJ black belts, so if they team up to show you a technique, you should probably sit up and pay attention.
In this video, Ricardo and do Val demonstrate a great way to transition from guard to a back take and finish off your opponent with a bow-and-arrow choke. Take a look!
Back take, and bow and arrow choke with Claudia do Val and Monique Ricardo 💖
Posted by Cláudia do Val on Sunday, December 2, 2018