CrossFit self defense exists, and people seem think it’s a smart idea. Opinions differ on CrossFit, but not everyone’s convinced about its benefits. Without a doubt, even fewer people are going to be convinced by self-defense with CrossFit leanings. A video entitled The Worst Self-Defense Program is hard to watch.
It features a CrossFit self-defense program led by a guy that doesn’t even train in CrossFit. As the witty voiceover mentions, most of the techniques shown would get a person hurt. There’s little to no defensive value in such techniques. We just hope that other Crossfit-based self-defense classes are more effective.
See the madness below!