Ever since Demetrious Johnson‘s never-before-seen suplex to armbar last week at UFC 216, grappling practitioners have wanted to try the move. But at the same time, no one wants to drive their partner’s head through the mats. Safety is, of course, always paramount at a BJJ gym.
Luckily, Kent Peters from ZombieProofBJJ is here to show grapplers all over the world how they can not only do Johnson’s move, but do so without giving their partner a trip to the ICU.
Check out the video below to see how you and your partners can safely practice Demetrious Johnson’s suplex to armbar.