These Exercises Will Help Your Sore Shoulders Recover From Tough Jiu-Jitsu Classes


It’s no secret that BJJ isn’t exactly easy on the shoulders. Day-to-day training wears on them a good bit after a while, but damage and pain can also be inflicted by being the victim of too many kimuras or Americanas. In this video, “Chewy” of the Chewjitsu channel shows us the moves his physical therapist has him do to help his injured shoulder recover. Give them a shot if your own shoulders feel sore or overworked!

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