Five Effective Solo Drills for Lonely Grapplers Without Friends

When everyone else is too tired, too hungover, or too married with kids to train a solo grappler can feel out of sorts. Lost, even. Fortunately, there’s plenty of work we can do on our own to continue to climb.

Movement For BJJ devotes his channel to all kinds of functional training for grapplers. This tutorial, however, covers independent range of motion drills to help improve escapes, guard retention, takedowns, and more on those days the gym is a ghost town.

Let Sam move you into a better, more flexible, stronger body primed to smash partners until you have no friends, again:

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