Were you hyped up to go to a seminar from one of your favorite BJJ or MMA athletes before the coronavirus pandemic prompted a mass shutdown of martial arts academies?

Well, it’s not quite the same as getting to attend a seminar in person, but Royce Gracie himself has teamed up with Bellator MMA to deliver an hour-long grappling seminar. And yes, it’s free. The session was initially streamed live, but it’s now available to watch online whenever you’d like. If you live with a drilling partner or just want to take notes for when you can actually train again, you can watch the seminar below and let it lift your spirits while you’re self-isolating.

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