Here’s How To Play De La Riva Guard Without Hurting Your Knees

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Playing De La Riva guard can pay off in the short term with great transition and submission opportunities, but in the long-term, this position can cause wear-and-tear and even instant injury to your knees.

In this video, Alec Baulding demonstrates how to protect your knees while playing De La Riva. Whether you rely on this guard for all your best moves or you just whip it out every now and then, these tips can keep your knees mobile and pain-free.

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