If Jiu-Jitsu Is Killing Your Back, Try These Exercises


While jiu-jitsu is great for staying in shape and increasing your mobility, it can also be tough on your body. Back problems in particular plague many jiu-jitsu practitioners, especially as we age.

The Jiu-Jitsu Therapist has put together a video that demonstrates three exercises that you can do to help your back stay flexible and strong as you train. Stay consistent with them and see how much they help you!

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