Stephan Kesting and former UFC fighter and BJJ black belt Denis Kang demonstrated how to train heel hooks safely.
With the rise of “The Danaher Death Squad” and EBI, leg locks have become all the rage on BJJ mats around the world.
There are still reservations concerning the safety of drilling and training leg locks including the heel hook.
In the video below, Kesting and Kang discuss heel hook techniques and tips and how to be a safe training partner when using leg locks during live training.
Watch the full video below.