Making The Kettlebell Work For Your Jiu-Jitsu

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Source: YouTube

The kettlebell is one of the simplest, yet most versatile pieces of exercise equipment in any gym. While it’s effectiveness can’t be questioned, you may wonder how you can use it specifically to benefit you in Brazilian jiu-jitsu.

David Glaser takes his class through a series of intentional exercises to benefit a BJJ practitioner.

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