In this video, Marcelo Garcia presents 3 modes of training for BJJ practitioners. He starts off with a conservative approach to sparring and fighting, while pointing out its weaknesses. The second training style involves an overly aggressive approach, which comes with even more weaknesses. Of course, Garcia shows these BJJ training styles first to illustrate various points.
He then breaks out a third mode of training, one that balances between risk and security. Through this style, students can learn the most efficient methods for sparring against an opponent.
Check out the 3 modes of training from Marcelo Garcia below!