Nail the Sweep and Pass Sequence Like an Atos Black Belt

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Newly minted Atos black belt Dominique Bell sees the window directly following a sweep as the best time to pass. This video breaks down one of his favorite ways to do it.

As you’ll see maximizing the opportunity to pass relies on smart micromovements and a strong set-up. Where you grip the collar matters, how you isolate the limbs matter. How you stand once you’ve secured the position matters. Bell has a really good eye for YouTube tutorials. Enjoy the targeted where-to-put-your-hands-and-feet visual learning aids, plus cameo commentary from Lloyd, they’re helpful.

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