Stephan Kesting: Can You Improve In Martial Arts If You Can Only Train Once A Week?

Can you make progress training just once a week?

Absolutely!  After all, any training is better than no training.

However, be advised that the person who trains two to three times a week is going to make more than two or three times the progress you’re going to make.

How will that person make more than two to three times the progress?

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Check out Stephan’s answer above.

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