Stephan Kesting: Can You Improve In Martial Arts If You Can Only Train Once A Week?

Can you make progress training just once a week?

Absolutely!  After all, any training is better than no training.

However, be advised that the person who trains two to three times a week is going to make more than two or three times the progress you’re going to make.

How will that person make more than two to three times the progress?

Check out Stephan’s answer above.

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