Keeping your neck strong, flexible, and safe is crucial not only to a solid jiu-jitsu game, but also your overall health. We don’t use our necks as often as we use our arms and legs, though, so exercising this important body part can be tricky.
Laurence Griffiths of BJJ Strength can put you on the right path to a stronger neck with four exercises. Try these out (with care!) and watch your neck strength increase over time!