The 411 Heel Hook from 50-50 Guard


In the world of Brazilian Jiu-Jitsu, the competitors with the most moves and the knowledge of how to use them will be the one who usually comes out on top. Chris Ulbricht has released another video on Youtube that demonstrates a truly amazing submission maneuver known as the The 411 Heel Hook from 50-50 Guard. Learning this hold can be quite the difficult task, but once it becomes mastered, it will be a move in your arsenal you will never forget. The competitors of Brazilian Jiu-Jitsu need to know so much to much up the ranks and become successful, this move is just another piece of that knowledge.

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