These Exercises Can Help Your Achy Elbows From Affecting Your BJJ Game

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Have you been on the receiving end of too many armbars? Sore elbows are definitely a thing for jiu-jitsu practitioners, and if you can find ways to prevent the pain, it can make your life a lot easier. Try these techniques from the Jiu-Jitsu Therapist to give your “arm knees” a fighting chance against all the strains our sport puts them through.

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