These Exercises Will Help Strengthen Your Wrists And Your Chokes

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If you feel like your wrists get tired faster than your teammates’ defense does when you’re trying to apply chokes, don’t worry — there’s an exercise for that.

In this video, Laurence Griffiths of BJJ Strength demonstrates a few techniques you can use to help make your wrists stronger, which in turn can help your grips and chokes become a lot more solid. Try this out for yourself and see the improvement that it makes!

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