Getting your back taken while standing sucks, but suddenly having to fight off a heel hook sucks even worse. That’s exactly the predicament your opponent will find themselves in if you practice this slick transition, though.
In this video, Invisible Jiu-Jitsu‘s David Morcegao demonstrates how to go from a standing back-take to 50/50 to a heel hook in the blink of an eye. If you’re a leg lock fan, this transition could be just what you’re looking for. Check it out!