We all know that jiu-jitsu is great exercise, but sometimes, the physical health benefits this sport offers can be truly amazing.
Blue belt Jeff Napoli, who trains at McHugh BJJ, learned this for himself when he signed up for jiu-jitsu and proceeded to lose over 50 lbs in less than a year. In this video by Giulliana Fonseca Photography, he explains how jiu-jitsu not only transformed his health, but also his life.
"It's the easiest hard thing I've ever done."It's people like Jeff who inspire us. Over 50 lbs lost in less than a year, and he's done it with a smile. An enthusiatic, dedicated, and supportive teammate. Check out his weight loss journey, his motivation, and what Jiu Jitsu has done for him.@Giulliana Fonseca with another incredible video!
Posted by McHugh Brazilian Jiu Jitsu on Tuesday, September 11, 2018