This Is The Wrestling Shot Everyone Needs To Know

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Having at least a basic understanding of wrestling concepts can greatly improve your jiu-jitsu. While it takes a long time to truly be great at wrestling, learning a fundamental takedown can do wonders for your game.

In this video, Commonwealth gold medalist Nick Ugoalah teams up with Stephan Kesting to demonstrate a basic, but effective and versatile shot you can use for a variety of takedowns. Give it a “shot!”

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