This Routine Will Help Your Hips Stay Flexible For Jiu-Jitsu

Flexible hips will not only help your jiu-jitsu game improve, but also reduce your risk of injury. But many BJJ practitioners don’t spend nearly enough time increasing their hip mobility.

The moves shown in this video by BJJ Strength can help you change that in just seven minutes. If you consistently perform these exercises, you could see major changes in how your hips move and feel.

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