This Throw Turns Into An Armbar In The Blink Of An Eye

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Wouldn’t it be nice to counter a throw with an armbar and end the match before you hit the ground? If you use this move, that dream could become reality.

Blue belt Kaylie Martinez demonstrated this crazy-slick armbar on her Instagram, and while this submission would certainly be a challenge to hit (especially in competition), it still looks super cool. Practice this one with a training partner who knows what they’re doing and can handle your weight, and who knows — maybe you’ll surprise everyone at your next tournament.

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