Three Sweeps To Beef Up Your Butterfly Guard

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Butterfly guard is a beautiful technique to have in your arsenal if an opponent ends up above you on their knees, but many students find themselves at a loss once they sneak the hooks in.

If you’re someone who goes “now what?” with any frequency, Quotes and Chokes put together this guide to three sweeps you can use to toss your partner. He also breaks down how to transition from the sweet into taking the back, and troubleshoots details like what to do if you lose the handfighting game and need another way to manipulate your opponent’s upper body for the sweep. Give this a look:

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