Try These Stretches If You Want To Improve Your Guard

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If you look at some of the best guard players in jiu-jitsu, a lot of them rely on good hip mobility and flexibility to recover and maintain their guard.

In this video, Absolute MMA‘s Lachlan Giles demonstrates a series of stretches that can help your guard become more reliable and more functional. Try them out and see what a difference they make!

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