Try This Warm-Up To Improve Your Flexibility And Mobility In Jiu-Jitsu

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It’s no secret that a good range of motion and high flexibility reduces risks of injury, and in a combat sport like jiu-jitsu, that becomes even more important. In this video, the “Jiu-Jitsu Therapist” demonstrates a great warm-up sequence that can help you warm up and increase your flexibility. Give it a shot and see how you feel while rolling afterward!

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