UFC Fighter & BJJ Black Belt Claudia Gadelha Talks About The Benefits Of Flow Rolling

Like many UFC fighters, current strawweight competitor Claudia Gadelha is also a black belt in Brazilian jiu-jitsu. And like most advanced practitioners, she knows how slowing down and focusing on technique can be beneficial to your jiu-jitsu development.

In this clip, Gadelha talks about what flow rolling is for the uninitiated and explains why it can be beneficial to developing your BJJ game. Take a look!

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