A common problem many jiu-jitsu practitioners face is freezing in the middle of a roll. Feeling your brain start to overthink when you need to be stopping an opponent from choking you isn’t exactly desirable. But luckily, there are ways to help yourself curb the habit of freezing up while rolling.

In this video, Jonathan Thomas discusses how you can slowly stop freezing mid-roll, which can help you react faster and gain the advantage on your opponent. Check it out below and see if his tips help you!

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