Stability balls are often lauded as great tools for improving flexibility and agility, and for good reason. If you own one of these handy items, you can also use it to help improve your mobility for jiu-jitsu.
In this video, Billy Edelen of MoBillity demonstrates a few exercises you can do with a stability ball to help your shoulders function better for jiu-jitsu. Whether you suffer from stiff shoulders or just want to keep these important body parts feeling great, give these a try and see how they help.
